According to Ayurvedic traditions the body is made up of three Dosha (body types) being Vata (Space and Air), Pitta (Fire and Water), Kapha (Earth and Water). Each dosha is affected by the foods we eat, our lifestyle and natural born attributes.
While all Dosha are present within the body and are positively or negatively affected by our choices of food, exercise and mindfulness, the first step to improving is knowing your primary type and what works best for you.
Being out of balance can have effects on weight loss and gain, sleep, memory and your overall wellbeing, so taking care to understand what is best for you and what to avoid is crucial in maintaining a balanced life.
To assist with maintaining a balanced in your mind, body and spirit, Ayurvanna has developed three specialists oils, each named after the dosha to make it easy to match and balance your primary body type. We have also developed a online quiz here to assist with finding out your primary Dosha and what oil would be perfect for you.
Lets walk this journey together #MyAyurvanna