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    What is my Dosha?

    While all Dosha are present within the body and are positively or negatively affected by our choices of food, exercise and mindfulness, the first step to improvement is knowing your primary type and what works best for you.

    Being out of balance can have effects on weight loss and gain, sleep, memory and your overall wellbeing, so taking care to understand what is best for you and what to avoid is crucial in maintaining a balanced life.

    To assist with maintaining a balance in your mind, body and spirit, Ayurvanna has developed three specialists oils.