Pitta Constitution

You are a Fire Element, creative, natural leader, balanced, warm and caring.

Feels the heat

Temperament

A fire personality is much more stable than their type name suggests. You are the most stable of all three types of dosha. Looking at life in clarity and a very logical thinker. You are natural leaders, you exude wisdom, are passionate and goal oriented. Many people come to you for advice, you are open to new ideas and very caring and warm. Many people are drawn to you.

Out of balance

When a pitta is out of balance they can suffer from inflammation, skin rashes, acne, headaches, acid reflux, digestive problems, anger under stress. They have a difficult time sleeping.

Balanced

Pitta is a fire element and needs to avoid the body from being in the sun too much, take cooling baths rather than hot, walk once the sun has gone down, eat as much raw and cold foods like salads and fruit, avoid eating spicy hot foods. You can burn yourself out by adding more and more stimulants like coffee and warm drinks, but you need to cool down and relax in order to recharge. The best yoga for fire types is the locust, the fish, the sun salutation 16 times at a moderately fast pace.

Massage

Pitta needs cooling oils such as peppermint, lime, lavender, all in the Ayurvanna Pitta oil they respond well to cold stone therapy, water based therapies, soaking on cooler water, with medium speed but not to fast, The Ayurvanna Pitta oil was designed to be placed in the fridge, so when the Pitta constitution uses the oil they benefit from the extra coolness

Aromatherapy

Pitta needs saffron, Lavender, peppermint, sandalwood, Ylang Ylang, lotus, lime,

Supplements

Pitta should have daily Aleo Vera juice, basil leaves, cinnamon, coriander, fennel, fresh ginger, mint leaves, dill, spearmint

Diy face mask weekly

Pitta can be prone to sensitive skin weekly mash banana and pineapple together , lay down to increase face circulation and leave for 20 mins

Facial oil

Pitta facial oil

Detox bath

Fill the bath and shut the curtains or glass door to make more steam, sweating helps the body detoxify by promoting elimination of toxin build up, pitta should try to have a sauna just once a week, or do this detox bath if you don’t have a sauna, add rosemary leaves or oil, lemon, eucalyptus oil

Pitta Body Oil by Ayurvanna - $69

Foods that balance your dosha Pitta

Pungent, sour, and salty foods

Foods to decrease

Sweet, bitter and astringent foods

There are six basic flavors in Ayurveda, - sweet , sour, salty, pungent, bitter, astringent

Sweet – carbohydrates, proteins, fat , nuts and meat

Sour – citrus, tomatoes, cheeses, salad dressing, aged fermented foods

Salty – salt, soy sauce, vegetable seasoning blends

Pungent – chili peppers

Bitter – green leafy vegs, tea , coffee, pure chocolate

Astringent – lentils, beans ect

Drinks for Pitta

Teas spearmint, rose hip, peppermint tea, apple juice, grape juice, elderflower, Jasmine tea, mixed vegetable juice, apricot juice, Mango juice

Fruits

Apricot’s, bananas, dates figs, orange, peaches, strawberries, mangos, melons, coconuts, avocados, red grapes

Vegetables

Broccoli, pumpkins, potatoes, raw behind over cooked, carrots, cucumber, peppers, leeks, mushrooms, leafy greens, cabbage, brussel sprouts, green beans, zucchini, leeks

Gems and crystals

Amethyst, moonstone, mother of Pearl. Ametrine, Howlite

Daily ritual for Pitta

Wakeup 60 mins before sun rise

Breakfast – cold cereals or smoothies

Teeth ritual – after you brush your teeth massage your gums with cardamom and a pinch of rock salt and sesame oil

First Morning drink a quarter cup of Aloe Vera juice

Shower/bathing routine – massage the body starting from the feet up to the heart with Your Ayurvanna Pitta oil, in soft gentle movements to relax the mind and body, then shower using a few drops of this oil in the day to help reduce tension.

Meditation daily for 20 mins in the morning

Lunch – choose pitta diet and lay down for 15 minutes after eating on your right side

Dinner – around 7pm

Sunset – walk gently in the evening’s once the sun is going down, wash you body and put on lose clothing before bed, use lavender oils In the evening with a calming tea like chamomile .

Last thoughts for Pitta

Pitta is fire and benefits from cooling and relaxing activities, they should try daily to sit int he shade and view beautiful soft water like a natural waterfall. Having cooling showers when you feel irritated. You love challenges but always make time for rest and restoration

Learn about Kapha and Vata

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