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    Pitta Constitution

    You are a Fire Element, creative, natural leader, balanced, warm and caring.

    Feels the heat

    Temperament

    A fire personality is much more stable than their type name suggests. You are the most stable of all three types of dosha. Looking at life in clarity and a very logical thinker. You are natural leaders, you exude wisdom, are passionate and goal oriented. Many people come to you for advice, you are open to new ideas and very caring and warm. Many people are drawn to you.

    Out of balance

    When a pitta is out of balance they can suffer from inflammation, skin rashes, acne, headaches, acid reflux, digestive problems, anger under stress. They have a difficult time sleeping.

    Balanced

    Pitta is a fire element and needs to avoid the body from being in the sun too much, take cooling baths rather than hot, walk once the sun has gone down, eat as much raw and cold foods like salads and fruit, avoid eating spicy hot foods. You can burn yourself out by adding more and more stimulants like coffee and warm drinks, but you need to cool down and relax in order to recharge. The best yoga for fire types is the locust, the fish, the sun salutation 16 times at a moderately fast pace.

    Massage

    Pitta needs cooling oils such as peppermint, lime, lavender, all in the Ayurvanna Pitta oil they respond well to cold stone therapy, water based therapies, soaking on cooler water, with medium speed but not to fast, The Ayurvanna Pitta oil was designed to be placed in the fridge, so when the Pitta constitution uses the oil they benefit from the extra coolness

    Aromatherapy

    Pitta needs saffron, Lavender, peppermint, sandalwood, Ylang Ylang, lotus, lime,

    Supplements

    Pitta should have daily Aleo Vera juice, basil leaves, cinnamon, coriander, fennel, fresh ginger, mint leaves, dill, spearmint

    Diy face mask weekly

    Pitta can be prone to sensitive skin weekly mash banana and pineapple together , lay down to increase face circulation and leave for 20 mins

    Facial oil

    Pitta facial oil

    Detox bath

    Fill the bath and shut the curtains or glass door to make more steam, sweating helps the body detoxify by promoting elimination of toxin build up, pitta should try to have a sauna just once a week, or do this detox bath if you don’t have a sauna, add rosemary leaves or oil, lemon, eucalyptus oil

    Pitta Body Oil by Ayurvanna - $69

    Foods that balance your dosha Pitta

    Pungent, sour, and salty foods

    Foods to decrease

    Sweet, bitter and astringent foods

    There are six basic flavors in Ayurveda, - sweet , sour, salty, pungent, bitter, astringent

    Sweet – carbohydrates, proteins, fat , nuts and meat

    Sour – citrus, tomatoes, cheeses, salad dressing, aged fermented foods

    Salty – salt, soy sauce, vegetable seasoning blends

    Pungent – chili peppers

    Bitter – green leafy vegs, tea , coffee, pure chocolate

    Astringent – lentils, beans ect

    Drinks for Pitta

    Teas spearmint, rose hip, peppermint tea, apple juice, grape juice, elderflower, Jasmine tea, mixed vegetable juice, apricot juice, Mango juice

    Fruits

    Apricot’s, bananas, dates figs, orange, peaches, strawberries, mangos, melons, coconuts, avocados, red grapes

    Vegetables

    Broccoli, pumpkins, potatoes, raw behind over cooked, carrots, cucumber, peppers, leeks, mushrooms, leafy greens, cabbage, brussel sprouts, green beans, zucchini, leeks

    Gems and crystals

    Amethyst, moonstone, mother of Pearl. Ametrine, Howlite

    Daily ritual for Pitta

    Wakeup 60 mins before sun rise

    Breakfast – cold cereals or smoothies

    Teeth ritual – after you brush your teeth massage your gums with cardamom and a pinch of rock salt and sesame oil

    First Morning drink a quarter cup of Aloe Vera juice

    Shower/bathing routine – massage the body starting from the feet up to the heart with Your Ayurvanna Pitta oil, in soft gentle movements to relax the mind and body, then shower using a few drops of this oil in the day to help reduce tension.

    Meditation daily for 20 mins in the morning

    Lunch – choose pitta diet and lay down for 15 minutes after eating on your right side

    Dinner – around 7pm

    Sunset – walk gently in the evening’s once the sun is going down, wash you body and put on lose clothing before bed, use lavender oils In the evening with a calming tea like chamomile .

    Last thoughts for Pitta

    Pitta is fire and benefits from cooling and relaxing activities, they should try daily to sit int he shade and view beautiful soft water like a natural waterfall. Having cooling showers when you feel irritated. You love challenges but always make time for rest and restoration

    Learn about Kapha and Vata